Welcome

Life Waves Yoga offers:

Yoga and Meditation Classes, Individual Yoga and Integrative Breathwork sessions for healing and personal growth, Retreats at the Star Lake Center in Northern Wisconsin.

Life Waves Yoga, a Sacred Link Affiliate of the Himalayan International Institute™, supports Global Humanitarian Projects to create;
*Rural Empowerment
*Vocational Training and Internships
*Sustainable Micro Enterprise
*Healthcare and Education

Call 414-333-9676 or email anna@lifewavesyoga.com

Calendar

On-going Beginning and Continuing Level Yoga/Meditaion classes at Unitarian Church North in Mequon, Moreland OB/Gyn in Waukesha, and New Location, The Healing Place in Mequon. Yoga for Stress Management at the University of Wisconsin, Milwaukee beginning again in Fall '09. "Life Long Learning" Yoga for Seniors at Laureate Group facilities.

Events

Fall Star Lake Women's Retreat October 8-11th, 2009, Join the Star Lake Circle of Women and guest facilitator, Betty Salamun, choreographer and artistic director of Dance Circus, in weaving together universal shapes and symbols, Native American tradition and Eastern Practices for health and healing.  Enjoy healthy vegetarian meals, relaxation by the fireplace or hiking the Star Lake trail during this powerful time to reflect on life and change. 

Therapeutic Yoga

Yoga Tools for Self-Help. Increase awareness of your body's inner cues. Understand the signs and symptoms of stress, assist with trauma release, symptoms of depression, chronic pain, healing on physical, mental and spiritual levels. Therapeutic yoga and Integrative Breath work available by appointment at The Healing Place, in Mequon.

CD

Relax & Breath
Order Anna's "Relax and Breathe" CD. Learn about the Himalayan tradition from a teacher with over 30 years experience. Use yoga tools for chronic pain, stress relief, improved sleep, and general health and well-being.