Coming Events

Next Star Lake Women's Retreat for Inner Beauty and Renewal
October 16-19th, 2008 Plans are underway!

Join the Star Lake Women's Circle next winter for
the New Moon phase. Engage in the healing
practices of Yoga/Meditation, Qi Gong, Native American tradition. Learn about Ayurvedic health basics. Enjoy healthy vegetarian meals,relaxing by the fireplace or hiking the Star Lake Trail during this powerful time to reflect on change.

Facilitators:
Anna Rychner, RN, CYI,
Director of Life Waves Yoga, a Sacred Link
Affiliate of the Himalayan Institute
Betty Holloway, MNS, RD
Ayrvedic Nutritionist and Qi Gong Instructor
Rev. Linda Albers
Reiki master and Ayeshka or bridge in Lakota;
one who walks in many worlds, to help us connect
to our spirit paths.

Call 414-333-9676 or email anna@lifewavesyoga.com for more information

Now Available
New Life Waves Yoga, Relax and Breathe CD

The CD is a collection of ancient relaxation practices based on core teachings of the Himalayan tradition as taught by S.S. Rama. They are helpful for muscle relaxation, increased breath awareness, calming and focusing the mind. The 5 main exercises provide assorted relaxation options for your particular ability and comfort level. Go to home page, CD information to order.

Restorative Yoga Class

Ongoing gentle yoga at Laurel Oaks Retirement Living Community and Hart Park Square in Wauwatosa. Yoga based on S. Rama's Joint and Gland Exercises, breathing and meditation techniques for increased vitality, pain relief and stress management.