Life Wave Events

Next Star Lake Spring Women's Retreat.

Join in the Star Lake Circle of women, March, 2012.  Join in weaving together our lives and experiences.    Native American Ceremony lead by Linda Albers, Eastern practices for health and healing. with Anna.   Enjoy the healing benefits of Yoga/Meditation, healthy, whole food meals; relaxaing by the fireplace, hiking the Star Lake Trail during this powerful time of transition and change.  More information to come.

414-333-9676 or email anna@lifewavesyoga.com for more information

Relax and Breathe CD

The CD is a collection of ancient relaxation practices based on core teachings of the Himalayan tradition as taught by S.S. Rama. They are helpful for muscle relaxation, increased breath awareness, calming and focusing the mind. The 5 main exercises provide assorted relaxation options for your particular ability and comfort level. Go to home page, CD information to order.

Restorative Yoga Class

Life-Long Learning, ongoing gentle yoga at Laurel Oaks Retirement Living Community in Glendale. Yoga based on S. Rama's Joint and Gland Exercises, breathing and meditation techniques for increased vitality, pain relief and stress management.