Class Calendar

Questions? Contact Anna Rychner at 414-333-9676 or email anna@lifewavesyoga.com

Life Waves Yoga offers classes, workshops, retreats, individual Yoga and Intensive Breath work sessions at:

Orlanu Therapies, a Healing Center
Moreland OB-Gyn, a Women's Wellness Center;
University of Wisconsin, Milwaukee, College of Health Sciences;
Laurel Oaks, Senior Living Center.

Life Waves retreat packages for Healing and Personal Growth incorporate; Yoga and Meditation in the Himalayan tradition, Qi Gong, Native American teachings, journaling, art, healthy vegetarian meals, and outdoor activities including hiking, snow-shoeing and skiing.

Class Calendar

Class Title	Day	Date	Time	Location




Beginning Yoga and Meditation	Tuesday	6/17/08 to 8/12/08 No class on 7/15/08	6;45-8:00pm	Moreland OB/Gyn 1111 Delafield, Suite 311 Waukesha, WI 53188
Beginning level Hatha Yoga, for all ages and body types. Essential breathing, relaxation techniques and asanas to introduce you to the path of yoga.

Continuing Yoga and Meditation	Tuesday	6/17/08 to 8/12/08 No class on 7/15/08	5:30 - 6:30 PM	Moreland OB/Gyn 1111 Delafield, Suite 311 Waukesha, WI 53188
8 Week Continuing yoga for those with a yoga foundation. Includes intermediate to advanced asansas, pranayama, concentration and relaxation techniques to enhance meditation. Call 262-544-4411 to register.




Yoga for Women	Wednesdays	On-Going	6:30 - 7:45 PM	Orlaunu Therapies 11057 N. Towne Square Rd. Mequon, WI 53092
A weekly yoga group practice focusing on women's health. An opportunity to share our strengths, develope yoga postures, breathing, concentration and meditation skills to support life cycles and change. Yoga background required. Call 262-241-7887 to register for 5 week packages.




Beginning Level Yoga/Meditation	Mondays	On-Going	6:30-7:45PM	Orlanu Therapies 11057 N. Town Square Rd. Mequon, WI 53092
Beginner's series with warm-ups, beginning asanas and breathing exercises to start a yoga and meditation practice. Call 262-241-7887 to register for package.

Yoga for Stress Management	Wednesday and Friday	2 Eight Week Fall sessions: 9/2/08 to 10/25/08 and 10/27/08 to 12/11/08	11:00-12:20	Plymouth Church, Graham Hall-2nd floor 2717 E. Hampshire Ave. Milwaukee, WI
UWM, College of Health Sciences, Dept of Human Movement Sciences offering yoga practices for managing daily stress. Learn hatha yoga basics, relaxation techniques and meditation as options for gaining inner strength and mastery over troublesome habits, feelings and thoughts. For all ages and body types. Register as student through admissions, or audit class as non-student for special rate, call Outreach Office, 227-3123.




Restorative Yoga	Mondays	On-Going	3:30-4:10	Laurel Oaks Senior Living Center, Library 1700 W. Bender Rd. Glendale, WI 53206 Call Life Styles office, 351-0505
Gentle, Restorative Yoga on chairs, for those with physical limitations or balance issues due to long-term illness, injuries or degenerative disease. Adapted to each person's capacity. Open to the community.